Category Archives: Uncategorized

RunKeeper Announces App for Pebble!!!

This is news that I wanted. Fantastic stuff.  That’s worth the price of a Pebble on it’s own.

 

Update #8: RunKeeper Announces App for Pebble!

via Pebble: E-Paper Watch for iPhone and Android by Pebble Technology » RunKeeper Announces App for Pebble! — Kickstarter.

Reset Your Sleep Cycle…

“Simply stop eating during the 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it is the start of a new day. Your body will consider the time you break your fast as your new “morning.”

For example, if you want to start waking up at 2:00 am, you should start fasting between 10:00 am or 2:00 pm the previous day, and don’t break your fast until you wake up at 2:00 am. Make sure you eat a nice healthy meal to jumpstart your system.”

How to Naturally Reset Your Sleep Cycle in One Night | Wise Bread.